List: Food & Beverage | Curated by Citizen Upgrade | Medium

Citizen Upgrade

Dec 21, 2023

7 stories

Food & Beverage

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BeingWell

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Citizen Upgrade

How To: Minimize Exposure to PFAS- aka “The Forever Chemicals”

Protect yourself from the health risks of PFAS chemicals

Jul 24, 2023

Scientist reaching for beaker of chemicals in laboratory (PFAS, PFOA)

Jul 24, 2023

Citizen Upgrade

How To: Make a Delicious Chocolate Cake (gluten free & dairy free)

A favorite from our book: “Cooking for Grownups”

Jan 26, 2023

How To: Make a Delicious Chocolate Cake (gluten free & dairy free)

Jan 26, 2023

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Sharing Food

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Enjoying Tortilla Española & Horchata in Valencia, Spain

Bonus: A link to a recipe and travel advice

Dec 2, 2022

Tortilla española (Spanish omelette) and Horchata beverage in Valencia, Spain

Dec 2, 2022

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The CookBook for all

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Citizen Upgrade

How To: Make a Tortilla Española

Our take on the classic “Spanish Omelette”

Dec 2, 2022

Tortilla Española with salami potato and egg

Dec 2, 2022

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The CookBook for all

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Citizen Upgrade

How To: Mix a Perfect Old Fashioned Cocktail

A favorite from our book: “Cooking for Grownups”

Oct 7, 2022

Old Fashioned cocktail drink beverage recipe

Oct 7, 2022

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The CookBook for all

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Citizen Upgrade

How To: Maintain Your Cast Iron Cookware

These pans will last a lifetime if you treat them well

Jan 16, 2021

How To: Maintain Your Cast Iron Cookware

Jan 16, 2021

Citizen Upgrade

We Wrote a Cookbook!

“Cooking for Grownups” Now Available on Amazon

Dec 11, 2021

We Wrote a Cookbook!

Dec 11, 2021

Citizen Upgrade

Citizen Upgrade

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Upgrade your world. Upgrade your life. A community of experts covering technology, society, and personal development. Visit us at: www.citizenupgrade.com

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